The Guide to Creating a Meal Train is an invaluable resource for anyone looking to support a new family and/or Mother after childbirth. This downloadable guide walks you through the steps of organising and coordinating a meal train, ensuring that the birthing parent and their family receive nourishing meals during a time when cooking might feel overwhelming.

Designed to help you provide practical and emotional support, this guide covers everything from setting up the meal schedule to communicating dietary restrictions and preferences. It also includes tips on how to manage meal drop-offs, ensuring the process remains seamless and stress-free for all involved.

Whether you’re coordinating meals for a friend or loved one, or you’re the one in need of support, this guide offers a simple yet effective way to ensure families receive the nourishment they need while focusing on rest and recovery.