is just as important as birth preparation. While birth may be the main focus during pregnancy, early postpartum—often called the 'fourth trimester'—is a time of immense physical, emotional, and lifestyle change. This workbook will help you create a plan to support your healing, adjust to newborn life, and ensure you have the support you need in the first six-twelve weeks. By thinking through these key areas now, you can set yourself up for a more supported and restful recovery.