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Offerings › Postpartum Planning Workbook

Postpartum Planning Workbook

US$18.00

is just as important as birth preparation. While birth may be the main focus during pregnancy, early postpartum—often called the 'fourth trimester'—is a time of immense physical, emotional, and lifestyle change. This workbook will help you create a plan to support your healing, adjust to newborn life, and ensure you have the support you need in the first six-twelve weeks. By thinking through these key areas now, you can set yourself up for a more supported and restful recovery.

is just as important as birth preparation. While birth may be the main focus during pregnancy, early postpartum—often called the 'fourth trimester'—is a time of immense physical, emotional, and lifestyle change. This workbook will help you create a plan to support your healing, adjust to newborn life, and ensure you have the support you need in the first six-twelve weeks. By thinking through these key areas now, you can set yourself up for a more supported and restful recovery.

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We knowledge the traditional custodians of Gadigal (Sydney, Australia) on whose land the Flo to Grow and GROW Masterclasses have been developed. We recognise and honour the deep-rooted history of the First Peoples, who have nurtured and cared for their children through breastfeeding, close sleeping practices, and the safeguarding of their well-being within the community and country for over 60,000 years of enduring culture. Flo to Grow and GROW values and appreciates the profound wisdom passed down by First Peoples, which continues to inspire our commitment to promoting the health and flourishing of future generations. We pay our respects to Elders past, present, and emerging, acknowledging their invaluable contributions and ongoing stewardship of the land and culture.

ABN 45 902 177 903

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